Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water64.28g
Energy162.0kcal
Energy680.0kJ
Protein30.09g
Total lipid (fat)3.77g
Ash1.29g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe3.25mg
Magnesium, Mg17.0mg
Phosphorus, P306.0mg
Potassium, K435.0mg
Sodium, Na75.0mg
Zinc, Zn5.15mg
Copper, Cu0.066mg
Manganese, Mn0.005mg
Selenium, Se30.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.089mg
Riboflavin0.328mg
Niacin8.975mg
Pantothenic acid0.497mg
Vitamin B-60.882mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total90.1mg
Betaine15.4mg
Vitamin B-122.28??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.32mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.556g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.003g
14:00.09g
15:00.014g
16:00.893g
17:00.044g
18:00.501g
20:00.002g
24:00.003g
Fatty acids, total monounsaturated1.794g
14:10.022g
16:1 undifferentiated0.124g
16:1 c0.115g
16:1 t0.009g
17:10.033g
18:1 undifferentiated1.608g
18:1 c1.442g
18:1 t0.165g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.31g
18:2 undifferentiated0.218g
18:2 n-6 c,c0.189g
18:2 CLAs0.012g
18:2 t not further defined0.017g
18:3 undifferentiated0.006g
18:3 n-3 c,c,c (ALA)0.006g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.019g
20:3 n-60.019g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.191g
Fatty acids, total trans-monoenoic0.175g
Fatty acids, total trans-polyenoic0.017g
Cholesterol86.0mg
Tryptophan0.402g
Threonine1.683g
Isoleucine1.67g
Leucine3.081g
Lysine3.443g
Methionine0.951g
Cystine0.359g
Phenylalanine1.427g
Tyrosine1.337g
Valine1.765g
Arginine2.402g
Histidine1.329g
Alanine2.138g
Aspartic acid3.459g
Glutamic acid5.84g
Glycine1.543g
Proline1.504g
Serine1.453g
Hydroxyproline0.165g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg